<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Black Don't Burn Out: TikTok Video Shorts]]></title><description><![CDATA[Quick hits of truth for the scroll-weary. These short videos bring Black Don’t Burn Out to life — bite-sized reflections on rest, resilience, and the messy middle of ambition. From career hot takes to soft-life reminders, think of this as your midweek reset: real talk, no fluff, straight from the creator’s desk (and occasionally, her couch).]]></description><link>https://www.blackdontburnout.com/s/tiktok-video-shorts</link><image><url>https://substackcdn.com/image/fetch/$s_!Karb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6910f0e-3a41-4a69-8a26-d02971a59483_1024x1024.png</url><title>Black Don&apos;t Burn Out: TikTok Video Shorts</title><link>https://www.blackdontburnout.com/s/tiktok-video-shorts</link></image><generator>Substack</generator><lastBuildDate>Sat, 04 Apr 2026 05:12:26 GMT</lastBuildDate><atom:link href="https://www.blackdontburnout.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Black Don't Burn Out]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[blackdontburnout@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[blackdontburnout@substack.com]]></itunes:email><itunes:name><![CDATA[Ternicia]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ternicia]]></itunes:author><googleplay:owner><![CDATA[blackdontburnout@substack.com]]></googleplay:owner><googleplay:email><![CDATA[blackdontburnout@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ternicia]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Don't Be Afraid to Ask for Help]]></title><description><![CDATA[Watch now | Being the strong one is a myth.]]></description><link>https://www.blackdontburnout.com/p/dont-be-afraid-to-ask-for-help</link><guid isPermaLink="false">https://www.blackdontburnout.com/p/dont-be-afraid-to-ask-for-help</guid><dc:creator><![CDATA[Ternicia]]></dc:creator><pubDate>Fri, 02 Jan 2026 20:34:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183281824/4122e0cefede89d1fec633c222df19bb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Being the strong one is a myth. Raise your hand if you struggle with asking for help. <strong><a href="https://www.tiktok.com/tag/burnout">#burnout</a></strong> <strong><a href="https://www.tiktok.com/tag/askingforhelp">#askingforhelp</a></strong> <strong><a href="https://www.tiktok.com/tag/careertok">#careertok</a></strong> <strong><a href="https://www.tiktok.com/tag/blacktiktok">#blacktiktok</a></strong> <strong><a href="https://www.tiktok.com/tag/leadership">#leadership</a></strong></p>]]></content:encoded></item><item><title><![CDATA[Laid off? Here's Your Checklist]]></title><description><![CDATA[Watch now (2 mins) | 10 things I wish I did right after my layoff &#128553; &#8212; starting with getting a lawyer. Don&#8217;t learn the hard way like I did]]></description><link>https://www.blackdontburnout.com/p/laid-off-heres-your-checklist</link><guid isPermaLink="false">https://www.blackdontburnout.com/p/laid-off-heres-your-checklist</guid><dc:creator><![CDATA[Ternicia]]></dc:creator><pubDate>Fri, 02 Jan 2026 20:19:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183279734/59ff9c0033fd220d7339ed2192e8b32a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><br>1. Hire an employment attorney<br>2. Pause before you panic<br>3. File for unemployment immediately<br>4. Review your benefits + paperwork<br>5. Update your r&#233;sum&#233; and LinkedIn<br>6. Secure references while people remember you<br>7. Back up your wins<br>8. Take care of your emotions<br>9. Create a money game plan<br>10. Rest&#8212;intentionally<br><br><strong><a href="https://www.tiktok.com/tag/laidoff">#laidoff</a></strong> <strong><a href="https://www.tiktok.com/tag/careertok">#CareerTok</a></strong> <strong><a href="https://www.tiktok.com/tag/unemployed">#unemployed</a></strong> <strong><a href="https://www.tiktok.com/tag/layoffs">#layoffs</a></strong> <strong><a href="https://www.tiktok.com/tag/jobsearch">#jobsearch</a></strong></p>]]></content:encoded></item></channel></rss>